Turkey Chili

10 Jan

Turkey Chili

Turkey Chili
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Rating: 5
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Diet Phase:ONE
This low carb, low fat chili recipe combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.
Turkey Chili
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This low carb, low fat chili recipe combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.
Servings Prep Time Cook Time
2people 20minutes 6-8hours
Servings Prep Time
2people 20minutes
Cook Time
6-8hours
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Instructions
  1. Cook turkey mixture in a large skillet on medium heat, breaking up turkey into small pieces, cook until no longer pink.
  2. Drain off any fat.
  3. Add cooked meat and all other above ingredients to slow cooker, (diced tomatoes - add undrained).
  4. Add water for desired consistency.
  5. Cook on low 6 to 8 hours.
Recipe Notes

This low carb, low fat chili recipe combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.

Phase 4

  • try adding 1 yellow onion, diced to turkey in skillet in step 1
  • try adding 2 tablespoons of tomato paste in the crock pot.

Here is the nutritional info for 1 tbsp of tomato  paste, times this by 2 and you can see why it is no longer included in the recipe for phase one, especially since it already has 2 cups of tomatoes.

Total Carbohydrate 3 g 1%
Dietary fiber 0.7 g 2%
Sugar 1.9 g

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