Surf-and-Turf-Kabobs
Surf and turf kabobs, as written will satisfy both your protein serving and veggie serving for a phase 1 dinner.
Surf-and-Turf-Kabobs
Surf and turf kabobs, as written will satisfy both your protein serving and veggie serving for a phase 1 dinner.
Servings Prep Time
1person 20minutes
Cook Time
10minutes
Servings Prep Time
1person 20minutes
Cook Time
10minutes
Ingredients
For Lemon Baste:
Instructions
  1. Thread the meat, shrimp, cherry tomatoes, mushrooms, yellow peppers and zucchini onto skewers.
  2. (If using wooden skewers soak in water first, to avoid charring). Cover
  3. and chill the kebabs until you are ready to cook (You can do this up to half a day ahead)
  4. To make the baste, mix together the olive oil, lemon juice, mustard and
  5. desired seasoning. (This can be made ahead and chilled too.)
  6. Preheat the barbecue or grill and arrange the kebabs on the rack. Brush
  7. with the baste, stirring it first to make sure the ingredients are
  8. blended. Cook for 5-10 minutes, turning often, until the shrimp turns a
  9. pink and the vegetables are just tender. Serve while still hot by it’s
  10. self or over a bed of lettuce.
Recipe Notes

Surf and turf kabobs, will satisfy both your protein serving and veggie serving for a phase 1 dinner.