Served over cauliflower rice. Recipe serves 8 oz of protein to 1 cups of veggies. Add in a cup of cauliflower rice to make the perfect dinner on phase 1.
Here is how you convert cans of stewed tomatoes to cups. Remember to use no added sugar only. The carbs listed will be accounted for in you tomato allowance.
Canned tomato equivalents by weight and cup measure:
- 1 (16-ounce) can 2 cups undrained tomatoes 1 cup drained tomatoes
- 1 (28-ounce) can 3 cups undrained tomatoes 2 -2 ½ cups drained tomatoes
- 1 (35-ounce) can 4 cups undrained tomatoes 2 ½ -3 cups drained tomatoes
Add 2 cups of sliced onions and removed onion powder