One Pot Kale and Turkey Soup
This soup recipe makes 2 cups of veggies for 8 oz of protein.
One Pot Kale and Turkey Soup
This soup recipe makes 2 cups of veggies for 8 oz of protein.
Servings Prep Time
2people 15minutes
Cook Time
1hour
Servings Prep Time
2people 15minutes
Cook Time
1hour
Ingredients
Instructions
  1. brown ground turkey with onions (phase 4 only), garlic and salt and pepper to taste
  2. put ground turkey, kale (chopped into bite-sized pieces), beans ( phase 4 only), mushrooms and broth into crockpot.
  3. cook until tender (about 1 hour)
Recipe Notes

Phase 4:

Try adding

  • red onion, chopped 45 grams
  • Kidney beans, dark red,  2.5 cup