Marinated Swordfish

09 Apr

Marinated Swordfish

Marinated Swordfish
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Diet Phase:ONE
Marinated Swordfish
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time Passive Time
2people 10minutes 20minutes 4hours
Servings Prep Time
2people 10minutes
Cook Time Passive Time
20minutes 4hours
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Instructions
Prepare
  1. Cut fish steaks into 4 serving pieces. Place in ungreased square baking dish, 8 x 8 x 2 inches.
  2. Mix oil, lemon juice, garlic and oregano; pour over fish. Cover and refrigerate, turning fish occasionally, 4 hours.
  3. Remove fish from marinade; reserve marinade.
Broil or Grill
  1. Broil: Place fish on rack in broiler pan; brush with marinade. Set oven control to broil and/or 550 degrees. Broil fish with tops 2-3 inches from heat until light brown, about 5 minutes. Turn carefully; brush with remaining marinade. Broil until fish flakes easily with fork, 5-8 minutes longer.
  2. Grill: Either grease the grill or use a greased hinged-wire “cage”. Grill over medium high heat, 8-10 minutes each side. (Fish should flake easily, don’t overcook.)
  3. Serve: Sprinkle with salt and pepper; garnish with lemon wedges.

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Comments

There are 4 comments on this post.

  1. Rick Tellier

    April 9, 2013

    Dinner that I cooked last week. Sword fish with rutabaga fries and asparagus. It is approved for all phases of the Ideal Protein Weight loss program. So if you looking to lose weight or need some new healthy recipes, check out http://andoverdietcenter.com.

  2. Doc Heeb

    April 9, 2013

    Looks freakn awesome! I am all over it! almost 6 weeks and 38 pounds less later…. IP rocks!

    • Rick Tellier

      April 9, 2013

      Awesome! Glad to hear your doing fantastic.

  3. Doc Heeb

    April 9, 2013

    yes… it took a few weeks to "uncover" some old injury roadblocks, but I am cruising now and burning fat like crazy…. almost to my college frosh weight…. 28 years ago!

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