Lemon Chicken

23 Mar

Lemon Chicken

Lemon Chicken
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Diet Phase:ONE
Lemon Chicken
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time Passive Time
4people 15minutes 1hour 2hours
Servings Prep Time
4people 15minutes
Cook Time Passive Time
1hour 2hours
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Instructions
  1. Combine the lemon zest, lemon juice, garlic, thyme, rosemary, salt and pepper in a large zipper-lock plastic bag. Seal the bag and shake well to blend. Place the chicken pieces in the bag with the marinade, pressing out excess air and sealing once more. Refrigerate and let marinate for 2 hours.
  2. Preheat the oven to 425˚ F. Remove the chicken pieces from the marinade and transfer to a baking dish, skin-side up, reserving the leftover marinade.
  3. Bake for 50-55 minutes, until the skins are crispy and well-browned. Halfway through baking, pour the remaining marinade over the chicken pieces in the baking dish. Once fully baked, cover loosely with foil and let rest 10 minutes before serving. Transfer to a serving platter, garnish with lemon slices and serve.
Recipe Notes

During weight loss phase you may not eat skin.

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Comments

There are 2 comments on this post.

  1. Andover Diet Center | Weight Loss

    March 23, 2017

    Margaret….Chicken skin contains relatively high percentages of fat, and is therefore unsuitable for early phases of the Ideal Protein Protocol.

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