Just Plain Chili

24 Mar

Just Plain Chili

Just Plain Chili
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Diet Phase:ONE
Chili recipe combines 1 oz serving and 2 cups of veggies per serving ideal for anyone in phase 1 looking to spice it up!
Just Plain Chili
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Chili recipe combines 1 oz serving and 2 cups of veggies per serving ideal for anyone in phase 1 looking to spice it up!
Servings Prep Time Cook Time
4people 20minutes 2+hours
Servings Prep Time
4people 20minutes
Cook Time
2+hours
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Instructions
  1. Form ground beef into large patties.
  2. Heat oil in a heavy bottomed soup pot, and add freshly ground black pepper.
  3. Add bell pepper and saute 5-7 minutes. Turn heat off and stir in minced garlic.
  4. Grill patties until medium rare, no more than 5 minutes on each side.
  5. Turn heat on high under soup pot, or crock pot and place patties in with garlic, oil, and peppers.
  6. Break up patties into small pieces with spatula and brown meat thoroughly. Add tomatoes undrained.
  7. Mash and break up tomatoes with spatula.
  8. Add zucchini, and celery
  9. Mix in cumin and chili powder
  10. Add enough water to cover all ingredients,
  11. Reduce heat to low, and let simmer 2 hours or more.
Recipe Notes

Chili recipe combines 1 oz serving and 2 cups of veggies per serving ideal for anyone in phase 1 looking to spice it up!

You can skip the patty step and simply brown the hamburger in separate pan, but you must drain the fat!

Variations:

  • Substitute red peppers diced for zucchini and/or celery, but don't forget to saute them
  • Try really spicing it up with chili powder, red pepper flakes, and Italian seasoning!

Related Posts

Comments

There are 1 comments on this post.

Leave A Comment