Grilled Lime Chicken

21 Apr

Grilled Lime Chicken

Grilled Lime Chicken
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Diet Phase:ONE
Grilled Lime Chicken
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time Cook Time Passive Time
2people 15minutes 20minutes 3+hours
Servings Prep Time
2people 15minutes
Cook Time Passive Time
20minutes 3+hours
Ingredients
Servings: people
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Ingredients
Servings: people
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Instructions
  1. Combine all the above ingredients except your chicken in a bowl and mix well Place your chicken breasts in a shallow dish and pour your marinade over the top and cover.
  2. Place in the refrigerator for at least 3 hours but up to 48 hours When ready to cook, pull your chicken out of the fridge and let it come to room temperature
  3. Place chicken breasts on a plate and pour your marinade into a sauce pan Heat your marinade on the stove and bring to a boil and then reduce to a simmer for 10 minutes until it thickens up so you can baste the chicken while cooking
  4. Preheat your grill on medium heat and then go cook your chicken breasts, should be about 10 minutes per side While your chicken is cooking keep basting them with your marinade reduction Your chicken is done when it reaches an internal temperature of 165 Degrees

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Comments

There are 3 comments on this post.

  1. Ideal Protein

    April 21, 2017

    This weeks, recipe! Grilled Lime Chicken, can be used for all phases of the Ideal Protein Diet.

  2. Karen Tellier

    April 21, 2017

    Making this for dinner tonight

  3. Karen Tellier

    April 21, 2017

    Making this for dinner tonight

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