Gingery Broccoli and Beef

02 Mar

Gingery Broccoli and Beef

Gingery Broccoli and Beef
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Rating: 5
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Diet Phase:ONE
Excellent dish served with Mock Chinese "fried rice"!
Gingery Broccoli and Beef
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Excellent dish served with Mock Chinese "fried rice"!
Servings Prep Time Cook Time
2people 20minutes 15minutes
Servings Prep Time
2people 20minutes
Cook Time
15minutes
Ingredients
Servings: people
Units:
Ingredients
Servings: people
Units:
Instructions
  1. Heat the olive oil and garlic in a large skillet over medium-high heat.
  2. Add the sliced beef and 1/4 tsp sea salt, and brown. Remove beef from pan to a side dish, and get rid of excess juice left in pan.
  3. In a small bowl mix lemon juice, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup broth.
  4. Heat pan again over medium heat. Add 1 tsp olive oil when pan is hot.
  5. Add broccoli. Pour liquid ingredients on top and toss to coat.
  6. Cook over medium heat until broccoli is tender.
  7. Return the beef to the pan and add the green onions. Add the extra chicken broth if preferred.
  8. Stir beef in until it's coated with sauce, and let simmer for a few minutes until beef warmed through.
Recipe Notes

Excellent dish served over cauliflower rice!

Phase 4:

  • add 2 cups carrots, thinly sliced (phase 4 only)

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