Ingredient: Worcestershire Sauce

17 Sep

Venison Steak

Super lean, and tasty! Venison is packed with protein and this marinade tames it for the entire family. Cook medium for best results.

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14 Apr

Mini Meatloaf Muffins

This LCLF recipe is quick and easy to prepare and will satisfy the entire family! Can be used for Phase 1 if you skip your allowed 1 oz...

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21 Sep

Basil Lime Chicken

Chicken, mustard, and basil combine to make this simple tasty dish. Don't overlook the passive time when setting to prep this wonderful dish!

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24 Oct

Slow Cooker Balsamic Chicken

This crock pot recipe makes 2 cups of select veggies to 8 oz of protein for a complete phase 1 dinner. Also serves well over cauliflower rice.

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