Ingredient: olive oil

03 Apr

Skillet Balsamic Garlic Chicken

Low carb, low fat recipe that can be used for weight loss or as a health meal for your family.

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03 Apr

Lean Beef Roast

Looking for an excellent substitute for a prime rib or fantastic Sunday family dinner? Look no further this roast is low fat, tasty and about half the price of...

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26 Oct

Kale and Turnip Soup

Phase 1 version of our Kale and Turnip Soup!

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21 Sep

Basil Lime Chicken

Chicken, mustard, and basil combine to make this simple tasty dish. Don't overlook the passive time when setting to prep this wonderful dish!

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05 Jan

Surf-and-Turf-Kabobs

Surf and turf kabobs, as written will satisfy both your protein serving and veggie serving for a phase 1 dinner.

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09 Apr

Marinated Filet Mignon with Grilled Peppers

Our first user contributed meal! Filet Mignon is the leanest of the allowed beefs and always a favorite.

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