Quick and easy, this phase 1 recipe is perfectly calculated for your 2 cups of veggies as well as your 8 oz of protein!
Learn to make your own spicy red pepper sauce with this simple but delicious recipe!
Ideal Protein recipe that can be used for all phases or as a healthy meal for your family
Low carb, low fat recipe that can be used for weight loss or as a health meal for your family.
Looking for an excellent substitute for a prime rib or fantastic Sunday family dinner? Look no further this roast is low fat, tasty and about half the price of...
Looking for a new way to get your veggies in? This soup recipe perfectly combines both your 8 oz of protein and 2 cups of veggies in one tasty...
Phase 1 version of our Kale and Turnip Soup!
Chicken, mustard, and basil combine to make this simple tasty dish. Don't overlook the passive time when setting to prep this wonderful dish!
Our first user contributed meal! Filet Mignon is the leanest of the allowed beefs and always a favorite.
November 7, 2017
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