Ingredient: garlic

02 Aug

Garlic Margherita Chicken and Zucchini

Quick and easy, this phase 1 recipe is perfectly calculated for your 2 cups of veggies as well as your 8 oz of protein!

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27 Jul

Stuffed Chicken with Spicy Red Pepper Sauce

Learn to make your own spicy red pepper sauce with this simple but delicious recipe!

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10 Apr

2-Minute Shrimp Scampi

Ideal Protein recipe that can be used for all phases or as a healthy meal for your family

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03 Apr

Skillet Balsamic Garlic Chicken

Low carb, low fat recipe that can be used for weight loss or as a health meal for your family.

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03 Apr

Lean Beef Roast

Looking for an excellent substitute for a prime rib or fantastic Sunday family dinner? Look no further this roast is low fat, tasty and about half the price of...

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25 Jan

Stuffed Pepper Soup

Looking for a new way to get your veggies in? This soup recipe perfectly combines both your 8 oz of protein and 2 cups of veggies in one tasty...

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26 Oct

Kale and Turnip Soup

Phase 1 version of our Kale and Turnip Soup!

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21 Sep

Basil Lime Chicken

Chicken, mustard, and basil combine to make this simple tasty dish. Don't overlook the passive time when setting to prep this wonderful dish!

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09 Apr

Marinated Filet Mignon with Grilled Peppers

Our first user contributed meal! Filet Mignon is the leanest of the allowed beefs and always a favorite.

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