Ingredient: fat free low sodium chicken broth

07 Nov

Chicken Biryani

This Indian inspired dish is a complete meal, providing 2 cups of veggies to 8 oz of protein.

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06 Sep

Crock Pot Buffalo Chicken Lettuce Wrap

If hot and tasty is what you like, this is your meal! This crock pot chicken meal is also low carb, & low fat.

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26 Oct

Kale and Turnip Soup

Phase 1 version of our Kale and Turnip Soup!

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