This chili recipe is a complete meal, which combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.
This ground beef recipe is one of the most popular among Ideal protein dieters and won't disappoint!
Tangy and tasty! This beef recipe is perfect for the busy family, as it has less than five ingredients. Serves will with grilled zucchini, peppers or asparagus.
Quick and easy, this phase 1 recipe is perfectly calculated for your 2 cups of veggies as well as your 8 oz of protein!
Learn to make your own spicy red pepper sauce with this simple but delicious recipe!
Low carb, low fat recipe that can be used for weight loss or as a health meal for your family.
Looking for an excellent substitute for a prime rib or fantastic Sunday family dinner? Look no further this roast is low fat, tasty and about half the price of...
Looking for a new way to get your veggies in? This soup recipe perfectly combines both your 8 oz of protein and 2 cups of veggies in one tasty...
Phase 1 version of our Kale and Turnip Soup!
November 7, 2017
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