Ideal Protein | Andover, MA
Ideal Protein | Andover, MA
Ideal Protein is a ketogenic weight loss program developed by doctors that is scientifically proven to cause weight loss by targeting body fat while maintaining muscle mass and vitality.
You will not only see quick results, but the programs unique 4 phase protocol allows you to learn as you go! This gradual lifestyle modification will to help you sustain your results on a long-term basis.
Burn fat and finally develop a healthy lifestyle necessary to keep the weight off!
Schedule a FREE consultation to see if now is the right time for you to make a change!
Have you been struggling to lose weight?
Are you interested in modifying the lifestyle that was responsible for your weight gain.
Schedule a FREE consultation to see if Ideal Protein is right for you!SCHEDULE NOW
When you decide to jump into action and lose weight you are essentially making two promises to yourself:
How you complete your weight loss promise has a huge influence on how successful you will be in your maintenance promise. A great weight loss program will set you up for long term success by providing BOTH of the following:
You can lose weight by simply cutting calories, but you will burn off both your fat and muscle. If you regain weight it will almost always be in the form fat. Resulting in a higher body fat percent! Muscle mass is metabolically expensive and requires more calories daily than fat. This raises your basal metabolic rate, the amount of calories you are allowed to consume on a daily basis to maintain your current body weight. The lower your muscle mass the quicker you re-enter the fat storage phase!
Your previous lifestyle was successful at gaining weight. Going right back to it will have the same result. Change can be difficult, but changing everything at once is nearly impossible for most. Studies show that learning as you go in small increments is the best way to modify behavior.
Ideal Protein is a four phase program that allows you to learn new lifestyle skills as you shed the pounds! Here is how each phase breaks down.
Phase 1 is the most restricted phase of the Ideal Protein weight loss protocol. You eat four times a day. The focus of each meal is to provide you a sufficient amount of protein to sustain your muscle mass as you lose weight. During this phase you begin to build the foundation for your new healthy lifestyle, by learning guidelines to prepare a healthy dinner. Click Here to see what your dinner will look like!
During Phase 2 you learn how to make a healthy lunch. This lunch is comprised of 2 cups of low glycemic vegetables and 8 oz of protein. The lunch rules are very easy to learn as they are very similar to dinner rules. This phase lasts two weeks.
Phase 3 we learn guidelines for a healthy breakfast and safely reintegrate carbohydrates back into your diet. This phase lasts 2 weeks.
Now that the first 3 Phases have been completed and weight loss has been achieved, it’s time to enjoy the freedom that you have while maintaining your new shape! Phase 4 is a very simple maintenance plan; you need only to understand a few simple principles. Good food combinations are essential during the Maintenance Phase.
I’m sure you do! Change is hard, and the timing has to be right. Give me a call and I would be happy to answer any questions you may have.
Use the button below to schedule a FREE consultation where I can review your health history and goals to see if what program works best for you! -Dr. Tellier
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