This seafood recipe is perfectly combined with 2 cups of asparagus for 8 oz of protein. Ideal for phase 1.
Taco Salad (Great for all Phases) [custom_frame_right shadow=”on”][/custom_frame_right] Ingredients: 2 cups celery, green peppers, & mushrooms chopped as you wish 1 IP Veggie Chili Sea Salt Seasonings to taste...
This salmon recipe is easy to cook and easy to prepare. It is perfectly balanced for the Ideal protein phase 1 as it serving size for 8 oz...
Great substitute for potato salad.
Graham Masala Flounder Great for all phases For the fish, dip two pieces of skinless flounder in milk (that you didnt use from your morning coffee allowance. You can...
This tasty steak recipe is perfect for phase 1 as it is exactly portioned 2 cups of veggies per 8 oz of protein!
Zucchini Pie (Great for all phases) This could be a great light dinner for Phase I-II, or a nice breakfast for Phase III-IV Ingredients 2 teaspoons olive oil 1...
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