Category: Portfolio

01 Jun

Shrimp, Scallops & Asparagus

This seafood recipe is perfectly combined with 2 cups of asparagus for 8 oz of protein. Ideal for phase 1.

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01 Jun

Taco Salad

Taco Salad (Great for all Phases) [custom_frame_right shadow=”on”][/custom_frame_right] Ingredients: 2 cups celery, green peppers, & mushrooms chopped as you wish 1 IP Veggie Chili Sea Salt Seasonings to taste...

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01 Jun

Grilled Salmon Skewers

This salmon recipe is easy to cook and easy to prepare. It is perfectly balanced for the Ideal protein phase 1 as it serving size for 8 oz...

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22 May

Rutabaga Salad

Great substitute for potato salad.

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21 May

Graham Masala Flounder

Graham Masala Flounder Great for all phases For the fish, dip two pieces of skinless flounder in milk (that you didnt use from your morning coffee allowance. You can...

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21 May

Roasted Lemon Garlic Shrimp

  Roasted Lemon Garlic Shrimp Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Servings Prep Time Cook Time 2people 10minutes 20minutes Servings Prep Time 2people 10minutes Cook...

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21 May

Flank Steak with Zucchini Gratin

This tasty steak recipe is perfect for phase 1 as it is exactly portioned 2 cups of veggies per 8 oz of protein!

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08 May

Zucchini Pie

Zucchini Pie (Great for all phases) This could be a great light dinner for Phase I-II, or a nice breakfast for Phase III-IV Ingredients 2 teaspoons olive oil 1...

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