Category: Portfolio

03 Jun

Cilantro, Caper and Lime Dressing

Cilantro, Caper and Lime Dressing  (Phases 1-4) Ingredients: 1 clove garlic, finely chopped 1 1/2 teaspoon whole grain mustard 2 limes, finely grated rind and juice 1 Tablespoon rice...

[ read more ]
03 Jun

Thai Dressing

Thai Dressing (Phases 1-4) Ingredients: 1 clove garlic, finely chopped 1/2 teaspoon fresh ginger, finely sliced 3 Tablespoons rice vinegar 1 teaspoon Splenda or Stevia 1 teaspoon soy sauce...

[ read more ]
03 Jun

Fresh Herb Dressing

Fresh Herb Dressing (Phases 1-4) Ingredients: 1/4 cup rice vinegar 2 Tablespoons fresh basil leaves 1 Tablespoon fresh oregano leaves 1/2 teaspoon fresh rosemary leaves 1 small clove garlic...

[ read more ]
03 Jun

Lemon-chive Dressing

Lemon-chive Dressing (Phases 1-4) Ingredients: 1/4 olive oil 2 Tablespoons chopped fresh chives or green onions 1/2 teaspoon grated lemon rind 2 Tablespoons lemon juice 1 Tablespoon Dijon mustard...

[ read more ]
03 Jun

Japanese Ginger Salad Dressing

Japanese Ginger Salad Dressing Ingredients: 1/4 cup soy sauce 1 lemon, juiced 3 cloves garlic, minced 3 tbsp minced fresh ginger root 1 tsp Dijon mustard 2 tsp Splenda...

[ read more ]
01 Jun

Shrimp, Scallops & Asparagus

This seafood recipe is perfectly combined with 2 cups of asparagus for 8 oz of protein. Ideal for phase 1.

[ read more ]
01 Jun

Taco Salad

Taco Salad (Great for all Phases) [custom_frame_right shadow=”on”][/custom_frame_right] Ingredients: 2 cups celery, green peppers, & mushrooms chopped as you wish 1 IP Veggie Chili Sea Salt Seasonings to taste...

[ read more ]
01 Jun

Grilled Salmon Skewers

This salmon recipe is easy to cook and easy to prepare. It is perfectly balanced for the Ideal protein phase 1 as it serving size for 8 oz...

[ read more ]
22 May

Rutabaga Salad

Great substitute for potato salad.

[ read more ]