Chili recipe combines 1 oz serving and 2 cups of veggies per serving ideal for anyone in phase 1 looking to spice it up!
This chili recipe is a complete meal, which combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.
Quick and easy, this phase 1 recipe is perfectly calculated for your 2 cups of veggies as well as your 8 oz of protein!
Looking for a new way to get your veggies in? This soup recipe perfectly combines both your 8 oz of protein and 2 cups of veggies in one tasty...
Surf and turf kabobs, as written will satisfy both your protein serving and veggie serving for a phase 1 dinner.
Our first user contributed meal! Filet Mignon is the leanest of the allowed beefs and always a favorite.
This shrimp and broccoli recipe perfectly combines 8 oz of protein to 2 cups of select veggies all in one complete meal!
This crock pot recipe makes 2 cups of select veggies to 8 oz of protein for a complete phase 1 dinner. Also serves well over cauliflower rice.
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