Category: Complete Meal

07 Nov

Chicken Biryani

This Indian inspired dish is a complete meal, providing 2 cups of veggies to 8 oz of protein.

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25 Oct

Egg Roll in a Bowl

Egg roll in a bowl, is a favorite in our house. This tasty dish is a complete meal and offers two cups of veggies per 8 oz of...

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24 Oct

Stuffed Peppers with Turkey and Vegetables

This recipe provides 2 cups of vegetables for 8 oz of protein.

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19 Oct

Lime Garlic Chicken Zoodles

This chicken recipe is the perfect combination of protein and veggies all in one dish!

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24 Mar

Just Plain Chili

Chili recipe combines 1 oz serving and 2 cups of veggies per serving ideal for anyone in phase 1 looking to spice it up!

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10 Jan

Turkey Chili

This chili recipe is a complete meal, which combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.

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02 Aug

Garlic Margherita Chicken and Zucchini

Quick and easy, this phase 1 recipe is perfectly calculated for your 2 cups of veggies as well as your 8 oz of protein!

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25 Jan

Stuffed Pepper Soup

Looking for a new way to get your veggies in? This soup recipe perfectly combines both your 8 oz of protein and 2 cups of veggies in one tasty...

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05 Jan

Surf-and-Turf-Kabobs

Surf and turf kabobs, as written will satisfy both your protein serving and veggie serving for a phase 1 dinner.

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