Blog News

08 Jan

Wine: Friend or Foe?

Is wine a friend of foe to you and your health? Here are the results of wine drinking how it impacts your weight and your overall health!

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06 Jan

Tangy Grilled Steaks

Tangy and tasty! This beef recipe is perfect for the busy family, as it has less than five ingredients. Serves will with grilled zucchini, peppers or asparagus.

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06 Sep

Crock Pot Buffalo Chicken Lettuce Wrap

If hot and tasty is what you like, this is your meal! This crock pot chicken meal is also low carb, & low fat.

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02 Aug

Garlic Margherita Chicken and Zucchini

Quick and easy, this phase 1 recipe is perfectly calculated for your 2 cups of veggies as well as your 8 oz of protein!

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27 Jul

Stuffed Chicken with Spicy Red Pepper Sauce

Learn to make your own spicy red pepper sauce with this simple but delicious recipe!

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10 Apr

2-Minute Shrimp Scampi

Ideal Protein recipe that can be used for all phases or as a healthy meal for your family

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