Blog News

06 Sep

Crock Pot Buffalo Chicken Lettuce Wrap

If hot and tasty is what you like, this is your meal! This crock pot chicken meal is also low carb, & low fat.

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02 Aug

Garlic Margherita Chicken and Zucchini

Quick and easy, this phase 1 recipe is perfectly calculated for your 2 cups of veggies as well as your 8 oz of protein!

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27 Jul

Stuffed Chicken with Spicy Red Pepper Sauce

Learn to make your own spicy red pepper sauce with this simple but delicious recipe!

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10 Apr

2-Minute Shrimp Scampi

Ideal Protein recipe that can be used for all phases or as a healthy meal for your family

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03 Apr

Skillet Balsamic Garlic Chicken

Low carb, low fat recipe that can be used for weight loss or as a health meal for your family.

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03 Apr

Lean Beef Roast

Looking for an excellent substitute for a prime rib or fantastic Sunday family dinner? Look no further this roast is low fat, tasty and about half the price of...

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25 Jan

Stuffed Pepper Soup

Looking for a new way to get your veggies in? This soup recipe perfectly combines both your 8 oz of protein and 2 cups of veggies in one tasty...

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