Blog News

11 Mar

Cauliflower Rice

Combine this recipe with our slow cooker chicken roast for the prefect clean eating chicken and rice substitute!

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07 Mar

Rosemary Steak and Mushrooms

This is one of our regular 10 recipes that rotate thru our house. The vinegar adds an awesome flavor to the mushrooms, and steak that will make this...

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06 Mar

Spicy Zucchini & Beef Skillet

This low carb beef recipe is super easy and has a spicy flavor that will not disappoint.

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02 Mar

Gingery Broccoli and Beef

Gingery Broccoli and Beef Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been added to...

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03 Feb

Slow Cooker Chicken Roast

This low carb, low cost chicken meal takes very little time to prepare but is big on taste!

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02 Feb

Lemon Garlic Shrimp

Lemon Garlic Shrimp is a quick and easy recipe that is perfect for the entire family and can be used for all phases of the Ideal Protein Program.

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23 Jan

Tarragon Chicken

Tasty, quick, easy and healthy! This chicken recipe is serves as great last minute dinner.

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19 Jan

Sloppy Joe Lettuce Cups

Sloppy Joe lettuce cups has 2 cups of veggies to 8 oz of protein, the prefect dinner for phase 1, served on either Boston or romaine lettuce!

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