Blog News

06 Mar

Spicy Zucchini & Beef Skillet

This low carb beef recipe is super easy and has a spicy flavor that will not disappoint.

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02 Mar

Gingery Broccoli and Beef

Gingery Broccoli and Beef Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been added to...

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03 Feb

Slow Cooker Chicken Roast

This low carb, low cost chicken meal takes very little time to prepare but is big on taste!

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02 Feb

Lemon Garlic Shrimp

Lemon Garlic Shrimp is a quick and easy recipe that is perfect for the entire family and can be used for all phases of the Ideal Protein Program.

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23 Jan

Tarragon Chicken

Tasty, quick, easy and healthy! This chicken recipe is serves as great last minute dinner.

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19 Jan

Sloppy Joe Lettuce Cups

Sloppy Joe lettuce cups has 2 cups of veggies to 8 oz of protein, the prefect dinner for phase 1, served on either Boston or romaine lettuce!

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10 Jan

Turkey Chili

This chili recipe is a complete meal, which combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.

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08 Jan

Big Mac in a Bowl

This ground beef recipe is one of the most popular among Ideal protein dieters and won't disappoint!

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