Blog News

03 Jun

Fresh Herb Dressing

Fresh Herb Dressing (Phases 1-4) Ingredients: 1/4 cup rice vinegar 2 Tablespoons fresh basil leaves 1 Tablespoon fresh oregano leaves 1/2 teaspoon fresh rosemary leaves 1 small clove garlic...

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03 Jun

Lemon-chive Dressing

Lemon-chive Dressing (Phases 1-4) Ingredients: 1/4 olive oil 2 Tablespoons chopped fresh chives or green onions 1/2 teaspoon grated lemon rind 2 Tablespoons lemon juice 1 Tablespoon Dijon mustard...

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03 Jun

Japanese Ginger Salad Dressing

Japanese Ginger Salad Dressing Ingredients: 1/4 cup soy sauce 1 lemon, juiced 3 cloves garlic, minced 3 tbsp minced fresh ginger root 1 tsp Dijon mustard 2 tsp Splenda...

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01 Jun

Shrimp, Scallops & Asparagus

This seafood recipe is perfectly combined with 2 cups of asparagus for 8 oz of protein. Ideal for phase 1.

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01 Jun

Taco Salad

Taco Salad (Great for all Phases) [custom_frame_right shadow=”on”][/custom_frame_right] Ingredients: 2 cups celery, green peppers, & mushrooms chopped as you wish 1 IP Veggie Chili Sea Salt Seasonings to taste...

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01 Jun

Grilled Salmon Skewers

This salmon recipe is easy to cook and easy to prepare. It is perfectly balanced for the Ideal protein phase 1 as it serving size for 8 oz...

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22 May

Rutabaga Salad

Great substitute for potato salad.

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21 May

Graham Masala Flounder

Graham Masala Flounder Great for all phases For the fish, dip two pieces of skinless flounder in milk (that you didnt use from your morning coffee allowance. You can...

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