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11 Jun

Roasted asparagus

Roasted asparagus Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Servings Prep Time Cook Time 3people 10minutes 10minutes Servings Prep Time 3people 10minutes Cook Time 10minutes Course...

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08 Jun

Roasted Okra

Roasted Okra (Great for all phases) Ingredients: Okra Olive Oil Salt Pepper Directions: Toss olive oil, salt, pepper. Roast in oven 425 10-20 minutes depending on you. Tastes like...

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03 Jun

Roasted Garlic Dressing

Roasted Garlic Dressing (Phases 1-4) Ingredients: 2 Tablespoons French shallots, chopped 1/3 cup apple cider vinegar 1 teaspoon Dijon mustard 1/2 teaspoon salt pinch white pepper 1 egg white...

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03 Jun

Cilantro, Caper and Lime Dressing

Cilantro, Caper and Lime Dressing  (Phases 1-4) Ingredients: 1 clove garlic, finely chopped 1 1/2 teaspoon whole grain mustard 2 limes, finely grated rind and juice 1 Tablespoon rice...

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03 Jun

Thai Dressing

Thai Dressing (Phases 1-4) Ingredients: 1 clove garlic, finely chopped 1/2 teaspoon fresh ginger, finely sliced 3 Tablespoons rice vinegar 1 teaspoon Splenda or Stevia 1 teaspoon soy sauce...

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03 Jun

Fresh Herb Dressing

Fresh Herb Dressing (Phases 1-4) Ingredients: 1/4 cup rice vinegar 2 Tablespoons fresh basil leaves 1 Tablespoon fresh oregano leaves 1/2 teaspoon fresh rosemary leaves 1 small clove garlic...

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03 Jun

Lemon-chive Dressing

Lemon-chive Dressing (Phases 1-4) Ingredients: 1/4 olive oil 2 Tablespoons chopped fresh chives or green onions 1/2 teaspoon grated lemon rind 2 Tablespoons lemon juice 1 Tablespoon Dijon mustard...

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03 Jun

Japanese Ginger Salad Dressing

Japanese Ginger Salad Dressing Ingredients: 1/4 cup soy sauce 1 lemon, juiced 3 cloves garlic, minced 3 tbsp minced fresh ginger root 1 tsp Dijon mustard 2 tsp Splenda...

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01 Jun

Shrimp, Scallops & Asparagus

This seafood recipe is perfectly combined with 2 cups of asparagus for 8 oz of protein. Ideal for phase 1.

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