Blog News

03 Jun

Fresh Herb Dressing

Fresh Herb Dressing (Phases 1-4) Ingredients: 1/4 cup rice vinegar 2 Tablespoons fresh basil leaves 1 Tablespoon fresh oregano leaves 1/2 teaspoon fresh rosemary leaves 1 small clove garlic...

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03 Jun

Light Dressing

Light Dressing-(Phases 1-4) Ingredients: 2 Tablespoons water 1 Tablespoon apple cider vinegar 1 clove garlic, minced 2 teaspoons Dijon mustard pinch each salt and pepper 2 Tablespoons extra-virgin olive...

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03 Jun

Lemon-chive Dressing

Lemon-chive Dressing (Phases 1-4) Ingredients: 1/4 olive oil 2 Tablespoons chopped fresh chives or green onions 1/2 teaspoon grated lemon rind 2 Tablespoons lemon juice 1 Tablespoon Dijon mustard...

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03 Jun

Japanese Ginger Salad Dressing

Japanese Ginger Salad Dressing Ingredients: 1/4 cup soy sauce 1 lemon, juiced 3 cloves garlic, minced 3 tbsp minced fresh ginger root 1 tsp Dijon mustard 2 tsp Splenda...

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01 Jun

Shrimp, Scallops & Asparagus

This seafood recipe is perfectly combined with 2 cups of asparagus for 8 oz of protein. Ideal for phase 1.

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01 Jun

Taco Salad

Taco Salad (Great for all Phases) [custom_frame_right shadow=”on”][/custom_frame_right] Ingredients: 2 cups celery, green peppers, & mushrooms chopped as you wish 1 IP Veggie Chili Sea Salt Seasonings to taste...

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01 Jun

Grilled Salmon Skewers

This salmon recipe is easy to cook and easy to prepare. It is perfectly balanced for the Ideal protein phase 1 as it serving size for 8 oz...

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22 May

Rutabaga Salad

Rutabaga Salad (Great for all phases) Serves 4 – To replace your craving for potato salad! Ingredients: 2 medium sized rutabagas (peeled and cubed) 2 hard-boiled eggs (chopped) 1/3...

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21 May

Korean Stir Fry

Korean Stir Fry (good for all phases) [custom_frame_right shadow=”on”][/custom_frame_right] Ingredients: Chicken breast (2 lbs) Napa cabbage Bok Choy Snow Peas Button mushrooms Shiitake mushrooms Leeks Bell peppers Ginger Pepper,...

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