Blog News

14 Apr

Mini Meatloaf Muffins

This LCLF recipe is quick and easy to prepare and will satisfy the entire family! Can be used for Phase 1 if you skip your allowed 1 oz...

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09 Apr

Lemon Flank Steak

Lemon Flank Steak Skewers Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been added to...

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08 Apr

Shrimp Scampi

One of our most popular recipes, this shrimp dish can be prepared and served in under 20 minutes!

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28 Mar

Crockpot Pork Carnitas

Cook one healthy meal for the entire family with this tasty dish! For the kids, try serving on a tortilla boat or shell with cheese, lettuce and tomato.

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24 Mar

Just Plain Chili

Chili recipe combines 1 oz serving and 2 cups of veggies per serving ideal for anyone in phase 1 looking to spice it up!

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23 Mar

Fresh & Spicy Tomato Salad

Excellent side to any grilled protein. This salad is both healthy and refreshing!

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22 Mar

Cauliflower Soup

This surprisingly delicious recipe, is a creative way of mixing up your select vegetables!

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22 Mar

Grilled Veggie and Sirloin Kebabs

Today's healthy recipe is approved for all phases of the Ideal Protein Program

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