Blog News

19 Oct

Lime Garlic Chicken Zoodles

This chicken recipe is the perfect combination of protein and veggies all in one dish!

[ read more ]
17 Sep

Venison Steak

Super lean, and tasty! Venison is packed with protein and this marinade tames it for the entire family. Cook medium for best results.

[ read more ]
11 Jul

Karen’s Favorite Kitchen Gadgets!!

In this episode, Karen reveals her favorite kitchen gadgets to Marisa. Watch to learn how these kitchen gadgets can save you time and help prepare a healthy meal!

[ read more ]
07 Jun

Cilantro-Lime Steak

Perfect summer recipe consisting of lime, and beef. Marinate and throw on the grill. Add a garden salad for a side!

[ read more ]
24 Apr

Cinco de Mayo survival plan for Ideal Protein!

Looking for healthy dinner options for Cinco de Mayo while on the Ideal Protein weight loss program? Look no further! Each one of these recipes will keep you...

[ read more ]
24 Apr

Pico de Gallo

The perfect topping for chicken or any Spanish flavored dish!

[ read more ]
14 Apr

Mini Meatloaf Muffins

This LCLF recipe is quick and easy to prepare and will satisfy the entire family! Can be used for Phase 1 if you skip your allowed 1 oz...

[ read more ]
09 Apr

Lemon Flank Steak

Lemon Flank Steak Skewers Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been added to...

[ read more ]
08 Apr

Shrimp Scampi

One of our most popular recipes, this shrimp dish can be prepared and served in under 20 minutes!

[ read more ]