Author: admin

02 Mar

Gingery Broccoli and Beef

Gingery Broccoli and Beef Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been added to...

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03 Feb

Slow Cooker Chicken Roast

This low carb, low cost chicken meal takes very little time to prepare but is big on taste!

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02 Feb

Lemon Garlic Shrimp

Lemon Garlic Shrimp is a quick and easy recipe that is perfect for the entire family and can be used for all phases of the Ideal Protein Program.

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23 Jan

Tarragon Chicken

Tasty, quick, easy and healthy! This chicken recipe is serves as great last minute dinner.

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19 Jan

Sloppy Joe Lettuce Cups

Sloppy Joe lettuce cups has 2 cups of veggies to 8 oz of protein, the prefect dinner for phase 1, served on either Boston or romaine lettuce!

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10 Jan

Turkey Chili

This chili recipe is a complete meal, which combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.

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08 Jan

Big Mac in a Bowl

This ground beef recipe is one of the most popular among Ideal protein dieters and won't disappoint!

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08 Jan

Wine: Friend or Foe?

Is wine a friend of foe to you and your health? Here are the results of wine drinking how it impacts your weight and your overall health!

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06 Jan

Tangy Grilled Steaks

Tangy and tasty! This beef recipe is perfect for the busy family, as it has less than five ingredients. Serves will with grilled zucchini, peppers or asparagus.

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