Author: admin

19 Jan

Sloppy Joe Lettuce Cups

Sloppy Joe lettuce cups has 2 cups of veggies to 8 oz of protein, the prefect dinner for phase 1, served on either Boston or romaine lettuce!

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10 Jan

Turkey Chili

This chili recipe is a complete meal, which combines one cup of select veggies, one cup of occasional veggies to 8 oz of turkey protein.

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08 Jan

Big Mac in a Bowl

This ground beef recipe is one of the most popular among Ideal protein dieters and won't disappoint!

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08 Jan

Wine: Friend or Foe?

Is wine a friend of foe to you and your health? Here are the results of wine drinking how it impacts your weight and your overall health!

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06 Jan

Tangy Grilled Steaks

Tangy and tasty! This beef recipe is perfect for the busy family, as it has less than five ingredients. Serves will with grilled zucchini, peppers or asparagus.

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06 Sep

Crock Pot Buffalo Chicken Lettuce Wrap

If hot and tasty is what you like, this is your meal! This crock pot chicken meal is also low carb, & low fat.

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02 Aug

Garlic Margherita Chicken and Zucchini

Quick and easy, this phase 1 recipe is perfectly calculated for your 2 cups of veggies as well as your 8 oz of protein!

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