Author: admin

11 Jun

Sauteed Brussels Sprouts

Sauteed Brussels Sprouts (Great for all phases) *Just a reminder we can only have Brussels Sprouts twice a week* Ingredients: ■1 lb brussels sprouts (outer leaves removed and washed)...

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11 Jun

Cinnamon Chili Pork Tenderloin with Apple Salsa

Cinnamon Chili Pork Tenderloin with Apple Salsa (great for all phases) Ingredients: 3 tablespoons olive oil 3 garlic cloves, minced 1 tablespoon chili powder ½ tablespoon ground cinnamon 1...

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11 Jun

Kale Chips

Kale Chips (Great for all phases) [custom_frame_right shadow=”on”][/custom_frame_right] Ingredients: 1 bunch kale 1 tablespoon olive oil 1 teaspoon seasoned salt garlic powder onion powder Directions: 1. Preheat an oven...

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11 Jun

Grilled Chicken Souvlaki

  . Grilled Chicken Souvlaki Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Servings Prep Time Cook Time Passive Time 3people 15minutes 10minutes 30minutes Servings Prep Time...

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11 Jun

Roasted Broccoli with Smashed Garlic

Roasted Broccoli with Smashed Garlic (great for all phases) Roasted Broccoli with Smashed Garlic (great for all phases) Ingredients: ■1 1/2 lbs broccoli florets, cut long with part of...

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11 Jun

Roasted asparagus

Roasted asparagus Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Servings Prep Time Cook Time 3people 10minutes 10minutes Servings Prep Time 3people 10minutes Cook Time 10minutes Course...

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08 Jun

Roasted Okra

Roasted Okra (Great for all phases) Ingredients: Okra Olive Oil Salt Pepper Directions: Toss olive oil, salt, pepper. Roast in oven 425 10-20 minutes depending on you. Tastes like...

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03 Jun

Roasted Garlic Dressing

Roasted Garlic Dressing (Phases 1-4) Ingredients: 2 Tablespoons French shallots, chopped 1/3 cup apple cider vinegar 1 teaspoon Dijon mustard 1/2 teaspoon salt pinch white pepper 1 egg white...

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03 Jun

Cilantro, Caper and Lime Dressing

Cilantro, Caper and Lime Dressing  (Phases 1-4) Ingredients: 1 clove garlic, finely chopped 1 1/2 teaspoon whole grain mustard 2 limes, finely grated rind and juice 1 Tablespoon rice...

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03 Jun

Thai Dressing

Thai Dressing (Phases 1-4) Ingredients: 1 clove garlic, finely chopped 1/2 teaspoon fresh ginger, finely sliced 3 Tablespoons rice vinegar 1 teaspoon Splenda or Stevia 1 teaspoon soy sauce...

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