Author: admin

11 Jul

Karen’s Favorite Kitchen Gadgets!!

In this episode, Karen reveals her favorite kitchen gadgets to Marisa. Watch to learn how these kitchen gadgets can save you time and help prepare a healthy meal!

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07 Jun

Cilantro-Lime Steak

Perfect summer recipe consisting of lime, and beef. Marinate and throw on the grill. Add a garden salad for a side!

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24 Apr

Cinco de Mayo survival plan for Ideal Protein!

Looking for healthy dinner options for Cinco de Mayo while on the Ideal Protein weight loss program? Look no further! Each one of these recipes will keep you...

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24 Apr

Pico de Gallo

The perfect topping for chicken or any Spanish flavored dish!

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14 Apr

Mini Meatloaf Muffins

This LCLF recipe is quick and easy to prepare and will satisfy the entire family! Can be used for Phase 1 if you skip your allowed 1 oz...

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09 Apr

Lemon Flank Steak

Lemon Flank Steak Skewers Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: DinnerSides This recipe has been added to...

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08 Apr

Shrimp Scampi

One of our most popular recipes, this shrimp dish can be prepared and served in under 20 minutes!

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28 Mar

Crockpot Pork Carnitas

Cook one healthy meal for the entire family with this tasty dish! For the kids, try serving on a tortilla boat or shell with cheese, lettuce and tomato.

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